RECLAIM
For the woman who's spent years putting everyone else first.
The 8-week guided journey helping you create a devotional relationship with your health and wellbeing through simple nutrition, movement and mindset practices that fit real life.
So you can stop starting over, rebuild your energy, trust your body again and finally prioritise yourself without guilt.
Maybe you've spent years telling yourself:
"I'll start on Monday."
"This week will be different."
"I just need to be more disciplined."
Yet somehow life gets busy.
The kids need you.
Work demands more.
Everyone else's needs come first.
And once again, you've ended up at the bottom of your own list.
You know you need to look after yourself.
You know you need to move your body.
You know you need to eat better.
But somewhere along the way you've become disconnected from what your body actually needs.
You're exhausted.
Confused by conflicting health advice.
Stuck in the cycle of starting over.
And wondering why nothing seems to stick.
Here's what I want you to know:
You're not broken.
You're not lazy.
And you don't need another diet.
You need a different relationship with yourself.
That's why I created Reclaim.
Reclaim is an 8-week guided online journey designed to help women reconnect with themselves through simple nutrition, movement and mindset practices that support long-term health and wellbeing.
Because most women don't need more information. They need guidance. They need support. They need someone to help them understand:
• how to nourish their body properly
• how to move in a way that feels empowering
• how to stop relying on motivation
• how to build habits that fit real life
• how to trust themselves again
This isn't about perfection. It's about learning how to choose yourself consistently.
By the end of Reclaim you’ll:
Feel more energised throughout the day
Understand how to fuel your body properly
Build strength and confidence
Create routines that fit your life
Stop constantly starting over
Feel more connected to yourself
Trust your body again
Prioritise your wellbeing without guilt
The 8 Week Journey..
Week 1 — Choosing You
Understand where you are right now and uncover the habits, patterns and beliefs that have been keeping you stuck.
Week 2 — Nourish
Learn how to fuel your body properly and stop under-eating.
Week 3 — Energy
Build simple routines that improve energy and reduce overwhelm.
Week 4 — Consistency
Learn how to stay on track when life gets busy.
Week 5 — Strong Body
Build physical confidence through strength training.
Week 6 — Strong Mind
Develop awareness around the beliefs and patterns that keep you stuck.
Week 7 — Trust
Reconnect with your body and rebuild self-trust.
Week 8 — Reclaim
Create your plan for long-term success and step into your new normal.
Inside this Reclaim journey, you’ll receive:
✓ 8 Weeks Inside Trainerize
✓ 3 Structured Strength Workouts Per Week
✓ Daily Habit Tracking
✓ Step Goal Support
✓ Guided Meditations
✓ Daily Reflection Prompts
✓ Nutrition Guidance
✓ Fasting Education & Support
✓ Personal Development Framework
✓ Accountability & Support
Real Women. Real Change.
These women completed my 8-week Reclaim journey using this exact program.
“Before joining the 8-Week Reclaim program, I was caught in some unhealthy habits and felt somewhat disconnected from myself. With Shellie’s gentle guidance and support I learned multiple tools that helped me feel more at ease and grounded. The changes in my life have been incredible — I’m more present, patient, and connected with my kids, and life just feels lighter. It’s honestly been such a beautiful, life-changing experience. I’m forever grateful to Shellie for this empowering journey! ❤ ❤ ❤”
~ Maija Doyle
“I originally joined HMB’s Reclaim program to improve my motivation and strengthen my health routine. Basically, a kick in the butt to do a little better. Boy did I get that and so much more. The quality tools were great and combined with the unique program structure, it just really landed with me. Apart from feeling more motivated and less stressed, I was also wee bit proud of myself for looking after me. 😊
Thank you Shellie for the amazing, inspiring, supportive community you have built ❤️”
~ Sandy Roberts
“These past 8 weeks in the Reclaim journey have honestly changed my life.
One of the biggest shifts has been in how I show up as a mum. I’ve learned to slow down, to sit back, and really listen to my twin daughters — not just hearing their words, but truly feeling them. That’s been such a powerful and emotional transformation, and it’s brought so much more peace and connection into our home.
This experience has helped me reconnect with myself in ways I didn’t know I needed. I feel lighter, more grounded, and finally aligned with who I’m becoming. 🤍”
~ Channy
Why RECLAIM is different:
No restrictive diets
No all-or-nothing approach
No punishing workouts
No perfection required
Instead:
Education
Nourishment
Strength
Consistency
Self-trust
RECLAIM
8 Weeks of Coaching & Support
$497 AUD
Because your health isn't another thing to squeeze into your life.
It's the foundation that allows you to show up for everything and everyone else.
Here is what happens next……
1️⃣ Join instantly
Purchase your 5 Day Back To Me Reset
2️⃣ Get immediate access
You’ll receive your Trainerize login + everything you need to start
3️⃣ Begin Day 1 today
Short, realistic sessions designed for busy women
4️⃣ Build momentum
Reconnect with your body, energy and routines over 5 days
5️⃣ Feel like YOU again
Without extremes, guilt or starting over
No complicated setup.
No waiting weeks.
Just simple support and a clear place to start.
Questions you may be wondering..
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As soon as you purchase, you'll receive an invitation to access the reset through Trainerize. Simply accept the invite and you'll have immediate access to all 5 days, resources and support materials.
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Yes. You’ll receive instant access after purchase so you can begin whenever feels right for you.
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Not at all. Trainerize is simple to use and designed to make everything easy to access in one place. You’ll receive instructions when you join.
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The reset is designed for busy women. Most daily activities take around 10–20 minutes and are created to fit into real life — not add more pressure.
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No. The 5 Day Back To Me Reset is designed to help you reconnect with yourself through realistic movement, nutrition, routines and small shifts that support your energy and wellbeing.
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Then this is exactly who I created this for.
This reset isn’t about perfection or extremes. It’s about creating small, realistic changes that help you feel more like YOU again.
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Yes. The reset was created for women who feel disconnected from themselves, stuck in survival mode or exhausted from trying to do everything for everyone else.
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The Implementation Pack includes extra tools, trackers and resources designed to help you maintain momentum and continue the habits you build during your reset.
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You’ll continue to have access to your downloadable resources and PDFs after completing the reset. Trainerize access is included for the 5-day reset period only.
If you’re wanting continued support beyond the reset, Reclaim offers the next step for creating sustainable routines, deeper habit change and long-term momentum.
Instead of spending hundreds on coaching…
Get the full reset for:
👉🏼 $27