For the woman who feels like she’s lost herself somewhere between motherhood, stress, and hormonal changes:
The 5-Day Reset helping BUSY WOMEN rebuild their energy, feel like themselves again
and STOP starting over every Monday!
IN JUST 5 DAYS without extreme diets, guilt or adding more overwhelm
You wake up tired… again.
You tell yourself:
“This week will be different.”
You’ll eat better. Move more. Get back on track.
But by mid-week?
Life takes over.
You’re exhausted.
And somehow… you’re back where you started.
AGAIN!
It’s not because you’re lazy.
It’s not because you lack discipline.
It’s because no one has shown you how to work with your body, your energy, and your patterns especially in this stage of life.
Why I created the Back to Me Reset
Because I know what it feels like to wake up exhausted…
To promise yourself this week will be different…
Then fall back into survival mode because life, motherhood, stress and everything else comes first.
I was tired of seeing women believe they lacked discipline when really, they were trying to force routines that didn’t fit their body, energy or stage of life.
So I created the Back To Me Reset.
A simple, realistic way to reconnect with yourself without extremes, guilt or starting over every Monday.
Because feeling good shouldn’t require burnout.
That’s why I created:
The Missing Piece Between Motivation And Lasting Change
A simple approach that helps you rebuild your body, habits, and mindset so you actually follow through.
Inside this 5 day reset, you’ll:
✔ Feel back in your body again
✔ Rebuild your energy without burnout
✔ Understand why you keep falling off
✔ Create a simple structure you can actually stick to
The “5 Day Back To Me Reset” is where the journey begins.
“Reclaim” is where women take these foundations and create lasting change.
Here are just a few of the women who have experienced what's possible when they stop putting themselves last.
Real Women. Real Change.
These women completed my 8-week Reclaim journey using the same principles you'll begin inside the 5 Day Back To Me Reset.
“Before joining the 8-Week Reclaim program, I was caught in some unhealthy habits and felt somewhat disconnected from myself. With Shellie’s gentle guidance and support I learned multiple tools that helped me feel more at ease and grounded. The changes in my life have been incredible — I’m more present, patient, and connected with my kids, and life just feels lighter. It’s honestly been such a beautiful, life-changing experience. I’m forever grateful to Shellie for this empowering journey! ❤ ❤ ❤”
~ Maija Doyle
“I originally joined HMB’s Reclaim program to improve my motivation and strengthen my health routine. Basically, a kick in the butt to do a little better. Boy did I get that and so much more. The quality tools were great and combined with the unique program structure, it just really landed with me. Apart from feeling more motivated and less stressed, I was also wee bit proud of myself for looking after me. 😊
Thank you Shellie for the amazing, inspiring, supportive community you have built ❤️”
~ Sandy Roberts
“These past 8 weeks in the Reclaim journey have honestly changed my life.
One of the biggest shifts has been in how I show up as a mum. I’ve learned to slow down, to sit back, and really listen to my twin daughters — not just hearing their words, but truly feeling them. That’s been such a powerful and emotional transformation, and it’s brought so much more peace and connection into our home.
This experience has helped me reconnect with myself in ways I didn’t know I needed. I feel lighter, more grounded, and finally aligned with who I’m becoming. 🤍”
~ Channy
Your 5 day Reset..
Day 1 — Back In Your Body
Reconnect with your body through simple movement
Day 2 — Reset Your Energy
Support your body without extremes
Day 3 — Understand Your Patterns
See what’s been holding you back
Day 4 — Build Consistency
Create a routine that fits your life
Day 5 — Step Back Into You
Start showing up as the woman you want to be
BONUS
The Stay on Track System ($47 value)
A simple system to stay consistent after the 5 days!
The exact 10–15 minute routine to keep you feeling calm, clear, and in control even after the 5 days are over.
Because the truth is…
Most people feel better for a few days… then slowly slip back into the same patterns.
This fixes that.
Inside, you’ll get:
✔ A simple morning reset to start your day grounded
✔ A fast “spiral interrupt” method for overwhelming moments
✔ A night reset so stress doesn’t carry over
✔ A recovery plan for when you fall off (so you don’t start from zero)
So instead of going backwards…
👉 you actually stay consistent
Here is what happens next……
1️⃣ Join instantly
Purchase your 5 Day Back To Me Reset
2️⃣ Get immediate access
You’ll receive your Trainerize login + everything you need to start
3️⃣ Begin Day 1 today
Short, realistic sessions designed for busy women
4️⃣ Build momentum
Reconnect with your body, energy and routines over 5 days
5️⃣ Feel like YOU again
Without extremes, guilt or starting over
No complicated setup.
No waiting weeks.
Just simple support and a clear place to start.
Questions you may be wondering..
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As soon as you purchase, you'll receive an invitation to access the reset through Trainerize. Simply accept the invite and you'll have immediate access to all 5 days, resources and support materials.
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Yes. You’ll receive instant access after purchase so you can begin whenever feels right for you.
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Not at all. Trainerize is simple to use and designed to make everything easy to access in one place. You’ll receive instructions when you join.
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The reset is designed for busy women. Most daily activities take around 10–20 minutes and are created to fit into real life — not add more pressure.
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No. The 5 Day Back To Me Reset is designed to help you reconnect with yourself through realistic movement, nutrition, routines and small shifts that support your energy and wellbeing.
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Then this is exactly who I created this for.
This reset isn’t about perfection or extremes. It’s about creating small, realistic changes that help you feel more like YOU again.
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Yes. The reset was created for women who feel disconnected from themselves, stuck in survival mode or exhausted from trying to do everything for everyone else.
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The Implementation Pack includes extra tools, trackers and resources designed to help you maintain momentum and continue the habits you build during your reset.
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You’ll continue to have access to your downloadable resources and PDFs after completing the reset. Trainerize access is included for the 5-day reset period only.
If you’re wanting continued support beyond the reset, Reclaim offers the next step for creating sustainable routines, deeper habit change and long-term momentum.
Instead of spending hundreds on coaching…
Get the full reset for:
👉🏼 $27