HEALTHY MIND & BODY

RECIPE PACKS

Each month you will receive 15 Easy, Healthy and Delicious Recipes, Weekly Meal Planner and Grocery List in your INBOX! 

SEND ME MY RECIPES

STRUGGLING WITH IDEAS ON HOW TO NOURISH YOUR BODY FOR OPTIMAL HEALTH?

Look no further! We have got all your optimal nutrition options covered with our Monthly Healthy Living Recipe Packs. These quality, delicious, healthy and easy to cook recipes have been professionally created from a Certified Nutritionist to give you a flexible and enjoyable variety of wholesome foods to nourish your body from the inside out. 

For as little as $15.95 per month you and your family can begin enjoying these healthy recipes instantly once your payment has been completed.

(membership can be cancelled at anytime)

Gluten, Dairy or Vegan preference?  We got you covered there also.

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WHAT'S COOKIN' GOOD LOOKIN'
As an Accredited Sports Nutritionist and Certified Food & Spirit practitioner I know the importance of eating to fuel and nourish your body and energy systems, however sometimes just like you I lose my motivation to be creative in the kitchen.  At the end of the day the last thing I could be bothered doing after a busy day is searching for recipes on the net or trying to come up with yummy healthy recipes that the family will love. 

I know you can relate with me on this one Queens! So let me eliminate your searching and ignite your creativity in the kitchen with delicious, healthy recipes right to your inbox!

Now no doubt like many of you, when it comes to "that time of the month" when "Aunt Flow" comes for a visit the sweet tooth cravings can become a little hectic! I hear you Queen, so for the safety of everyone involved I have included delicious guilt free desserts and snacks in these yummy recipes for you to enjoy!
SEND ME MY RECIPES

Here is a sneak peak what you will receive in your inbox at the start of every month!

15 DELICIOUS RECIPES PER MONTH

Stuck with ideas on what to cook? Take the guess work out and enjoy a great variety of healthy wholesome recipes each month with these healthy living recipe packs.




 

EASY TO FOLLOW RECIPES

Easy to follow step-by-step directions, preparation time, ingredients list, cook time and nutrient values listed for each recipe. If you are tracking your nutrition you can use the My Fitness Pal barcode to easily & effortlessly log your entries. 

WEEKLY MEAL PLANNER

Busy Queens this is one thing you are going to LOVE!! This weekly planner makes planning your weekly nutrition a lot less stressful and allows you to focus on the other things in life you do best! Meal Plans include: Breakfast, Lunch, Dinner & Snacks

WEEKLY SHOPPING LIST

No need to work out what you need from the grocery store. We have  created a weekly shopping list with all the relevant quantities of ingredients and fresh produce you need for your nutrition. Print it off and take it with you for a hassle-free shop. 

SEND ME MY RECIPES

ALTERNATIVELY TRY OUR OTHER SET RECIPE PACK OPTIONS

Need More Help to reach your Health & Wellness Goals?

Apply here to for extra guidance and specific coaching for one-on-one online training and nutrition coaching.