"It's through this process that your confident and most vibrant self is created"
HMB Online Training & Nutrition Coaching
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Effective workouts to Sculpt and Tone your body tailored specifically for your goals
- Easy to follow Flexible Nutrition Success Plan with delicious recipes along with a personalised meal guide to suit your calorie requirements
- Weekly accountability & Mindset Motivation Videos & Tools to keep you motivated and on track to reaching your goals
- 24/7 Email and Messenger support to answer any of your questions that pop up along the way
Does This Sound Like You?
- Tired,
- Stressed,
- Busy being busy,
- Low self esteem,
- Overweight,
- Unmotivated,
- Unfit,
- No time for YOU,
- Lost and no idea where to start
- Don't like what you see in the mirror?
Don't Worry, There's Hope!
As a busy working Mum, I HEAR you, I FEEL you and I SEE you!
I know exactly what it's like AND I also know that by taking control of your health and wellness will improve all of these areas and more. It's NOW time to put YOURSELF first!
I have been working with many busy Mum's and business woman over the past 7 years with their fitness, mindset and nutrition. By putting themselves first has allowed them to show up as their best version in all areas of life.
Here's How It Works
After filling out your application and booking a time to chat to discuss your goals and needs, I will invite you to my private training app. Here is where you will find all your videoed training programs, nutrition plans, mindset videos and progress tracking. This is your one-stop-shop for all your health and wellness needs.
Here's What You Get
Daily Custom Workouts
Easy to follow videoed workouts for you to do in the Gym or in the comfort of your own home.
Don't have a gym membership! No problem at all as we have programs you can do ANYTIME, ANYWHERE to suit your busy lifestyle.
Love the Gym, well we have the perfect programs for you too.
Whatever your goal, we have the tools to help you achieve them.
Nutrition Plans
Whether you are a structured type of gal or you love flexibility around your nutrition, either way we've got you covered.
As an accredited Sports Nutritionist I tailor your nutrition plans to suit your body and your goals.
Through your nutrition journey you will learn how to track your macronutrients, fibre and water intake to maximise your results with a flexible approach.
Weekly Check ins
My role as your coach is to not only keep you accountable to your goals but to also guide you through your transformation process.
Your weekly checkins and communication with your coach is an extremely important part of the process.
We will communicate through the app messaging feature each week to check your progress and see how you are tracking in all areas of your journey.
Meet our Queens of HMB Collective
(client testimonials)
Hear from more of our gorgeous HMB Queens
Real women, Real Stories, Real Results
Meet Steph!
I decided mid June to become healthy, stronger and feel more confident about myself. I did research and when I contacted Shellie she is so passionate about what she does and in YOU. She makes herself available 7 days a week for you. She’s honestly not just a personal trainer. She is a true friend, loving companion and just a down to earth person. Every session isn’t just about how well you do, she takes a personal interest in your life and coaches you mentally and physically. It’s amazing because so little goes so far and I could honestly say Shellie has transformed my life in a way I’ve never thought would be possible. Shellie will praise you on a weekly, she will ask and check up on you, she will help in every way possible. 1 thing I love about Shellie is she will push you, and if you slip up, you are accountable and you can get back up and she will HELP you. I highly recommend Shellie to anyone who is looking for a friend, a personal trainer who truely cares and will push you to your fullest potential! Because I can honestly say, I feel amazing every session, like everyday is worth waking up for, like 100 percent! She’s awesome! So much drive and passion in what she does!
Meet Bonnie
Meet Mel!
Meet Cass!
Life changing! Truly can't put into words how Shellie has changed my life. You just don't understand the depth until you work with this girl I've only had one PT session with her but having the app programs and meal plans all done for you makes you feel like you are having PT sessions with her just without the torture haha . Shellie's positive you can do it, no excuses attitude beams through her into you . All I can say is you can come into this purely wanting to change your body but you will leave with so much more, a changed outlook mindset and attitude . I've tried working with PT's before and even signing up to big company's 12 weeks challenges and I have never experienced what Shellie gives . It's not just the tools to sculpt your body it's so so much more . She is one of a kind .
Meet Mel!
I have been training with Shellie for 5 months now and I am the strongest and fittest I have ever been.
Shellie is the most authentic, committed and professional PT I have ever worked with.
She is my personal cheerleader with an uncanny ability to get me to reach deep inside to achieve goals I would never have thought possible.
If you are lucky enough to train with Shellie you will not be disappointed.
Shellie is the Queen of mastering your health, mind and body
Meet Angellica!
Shellie not only meets this, she goes beyond this.
