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4 WEEK HIIT CARDIO PROGRAM

HMB 4 WEEK HIIT PROGRAM 

 

❌  DISLIKE doing hours of cardio on the treadmill or bike? Then look NO further!


🔥 The HIIT Cardio Program will have you sweating, building lean muscle, and burning body fat for hours


✅  Quick & Effective Full Bodyweight Training you can do anytime, anywhere!


📱 All Programs with full video exercises and easy to follow workouts suited to all fitness levels accessible via our online app training platform

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Here's What You Get

Weekly HIIT Workouts

2 x HIIT Programs loaded into your Personal online training app account each week.

These Programs are designed for  

 

Nutrition Plans

Whether you are a structured type of gal or you love flexibility around your nutrition, either way we've got you covered.

As an accredited Sports Nutritionist I tailor your nutrition plans to suit your body and your goals. 

Through your nutrition journey you will learn how to track your macronutrients, fibre and water intake to maximise your results with a flexible approach. 

Weekly Check ins

My role as your coach is to not only keep you accountable to your goals but to also guide you through your transformation process. 

Your weekly checkins and communication with your coach is an extremely important part of the process. 

We will communicate through the app messaging feature each week to check your progress and see how you are tracking in all areas of your journey.

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Meet Steph!

I decided mid June to become healthy, stronger and feel more confident about myself. I did research and when I contacted Shellie she is so passionate about what she does and in YOU. She makes herself available 7 days a week for you. She’s honestly not just a personal trainer. She is a true friend, loving companion and just a down to earth person. Every session isn’t just about how well you do, she takes a personal interest in your life and coaches you mentally and physically. It’s amazing because so little goes so far and I could honestly say Shellie has transformed my life in a way I’ve never thought would be possible. Shellie will praise you on a weekly, she will ask and check up on you, she will help in every way possible. 1 thing I love about Shellie is she will push you, and if you slip up, you are accountable and you can get back up and she will HELP you. I highly recommend Shellie to anyone who is looking for a friend, a personal trainer who truely cares and will push you to your fullest potential! Because I can honestly say, I feel amazing every session, like everyday is worth waking up for, like 100 percent! She’s awesome! So much drive and passion in what she does!

Meet Bonnie

Shellie is an absolute godsend, I cannot thank her enough for getting me back into the swing of things!
 
New to the area and new to proper training- Shellie has taught me so much along the way. One of the most talented and knowledgeable PT’s I have worked with.
 
Built my confidence up in my body and abilities and I look forward to my session every week. I am forever picking her brain about nutrition, lifestyle balance, and mindset.
 
It’s so refreshing to have a PT with an open mind, a real understanding of the whole body+mind with such a vibrant and positive attitude towards life!
Encouraging me to do better and not give up and to always be putting one step forward in all things. You will not regret giving her a go, I have already achieved so much and will continue to with our sessions.
I’ve not only gained muscle but a seriously good friend.
Give her a go you will not be disappointed!!!

Meet Mel!

Honestly don’t know where to begin.
 
I came to Shellie over 9 weeks ago. I was lacking motivation, excitement and structure in my life.
 
I have huge things happening and I was finding that I was making excuses and eating poorly which was then affecting my overall mental health and physical health.
 
The overall knowledge, love and support you get along with a great app that has all your workouts and great mindset videos, Shellie truly helps you achieve all those goals you may have been chasing but couldn’t quite achieve on your own.
 
The meal plans she also provides caters to what your intolerances/allergies and personal food preferences are which is fantastic!
 
I learn something every single session with Shellie, she really is one of the most down to earth, easy to work with amazing trainer and I am so thrilled that our paths crossed and she has enabled me to kick so many goals!!!