4 WEEK HIIT CARDIO PROGRAM
HMB 4 WEEK HIIT PROGRAM
❌ DISLIKE doing hours of cardio on the treadmill or bike? Then look NO further!
🔥 The HIIT Cardio Program will have you sweating, building lean muscle, and burning body fat for hours
✅ Quick & Effective Full Bodyweight Training you can do anytime, anywhere!
📱 All Programs with full video exercises and easy to follow workouts suited to all fitness levels accessible via our online app training platformBUY NOW
Here's What You Get
Weekly HIIT Workouts
2 x HIIT Programs loaded into your Personal online training app account each week.
These Programs are designed for
Whether you are a structured type of gal or you love flexibility around your nutrition, either way we've got you covered.
As an accredited Sports Nutritionist I tailor your nutrition plans to suit your body and your goals.
Through your nutrition journey you will learn how to track your macronutrients, fibre and water intake to maximise your results with a flexible approach.
Weekly Check ins
My role as your coach is to not only keep you accountable to your goals but to also guide you through your transformation process.
Your weekly checkins and communication with your coach is an extremely important part of the process.
We will communicate through the app messaging feature each week to check your progress and see how you are tracking in all areas of your journey.
4 Week Cardio HIIT Training Program (incl. GST)
❌ Do you DISLIKE doing hours of boring cardio on the treadmill or bike?? Look no further. ✅ The HIIT cardio programs will have you sweating, building lean muscle & burning body fat for hours. Quick and effective full bodyweight training. 🔥 Ramp up your metabolism with 2 programs a week that you can do in the comfort of your own home. All programs with full video technique exercises and easy to follow workouts suited to ALL levels of fitness.
I decided mid June to become healthy, stronger and feel more confident about myself. I did research and when I contacted Shellie she is so passionate about what she does and in YOU. She makes herself available 7 days a week for you. She’s honestly not just a personal trainer. She is a true friend, loving companion and just a down to earth person. Every session isn’t just about how well you do, she takes a personal interest in your life and coaches you mentally and physically. It’s amazing because so little goes so far and I could honestly say Shellie has transformed my life in a way I’ve never thought would be possible. Shellie will praise you on a weekly, she will ask and check up on you, she will help in every way possible. 1 thing I love about Shellie is she will push you, and if you slip up, you are accountable and you can get back up and she will HELP you. I highly recommend Shellie to anyone who is looking for a friend, a personal trainer who truely cares and will push you to your fullest potential! Because I can honestly say, I feel amazing every session, like everyday is worth waking up for, like 100 percent! She’s awesome! So much drive and passion in what she does!